Overhead Squat & Lynne

started with
Overhead Squat 3-3-3-3-3 reps

new to the lift.... 50-50-50-55-55

need to practice technique

Lynne

Bodyweight bench press (e.g., same amount on bar as you weigh) pullups

5 rounds for max reps

bench # 13,8,6,4,4

pull-ups # 16,10,10,8,6

cashout: 2 sets of GHD situps: first set-16
second set-10